Practise thyself even in the things which thou despairest of accomplishing. For even the left hand, which is ineffectual for all other things for want of practice, holds the bridle more vigorously than the right hand; for it has been practised in this.

Consider in what condition both in body and soul a man should be when he is overtaken by death; and consider the shortness of life, the boundless abyss of time past and future, the feebleness of all matter.

Contemplate the formative principles [forms] of things bare of their coverings; the purposes of actions; consider what pain is, what pleasure is, and death, and fame; who is to himself the cause of his uneasiness; how no man is hindered by another; that everything is opinion.

In the application of thy principles thou must be like the pancratiast, not like the gladiator; for the gladiator lets fall the sword which he uses and is killed; but the other always has his hand, and needs to do nothing else than use it.

See what things are in themselves, dividing them into matter, form, and purpose.

What a power man has to do nothing except what God will approve, and to accept all that God may give him.

With respect to that which happens conformably to nature, we ought to blame neither gods, for they do nothing wrong either voluntarily or involuntarily, nor men, for they do nothing wrong except involuntarily. Consequently we should blame nobody (ii. 11, 12, 13; vii. 62; 18 viii. 17).

How ridiculous and what a stranger he is who is surprised at anything which happens in life.

Either there is a fatal necessity and invincible order, or a kind providence, or a confusion without a purpose and without a director (iv. 27). If then there is an invincible necessity, why dost thou resist?…

Does the light of the lamp shine without losing its splendor until it is extinguished? and shall the truth which is in thee and justice and temperance be extinguished [before thy death]?

When a man has presented the appearance of having done wrong [say], How then do I know if this is a wrongful act? And even if he has done wrong, how do I know that he has not condemned himself? And so this is like tearing his own face.…

If it is not right, do not do it: if it is not true, do not say it. [For let thy efforts be—]

In everything always observe what the thing is which produces for thee an appearance, and resolve it by dividing it into the formal, the material, the purpose, and the time within which it must end.

Perceive at last that thou hast in thee something better and more divine than the things which cause the various affects, and as it were pull thee by the strings. What is there now in my mind,—is it fear, or suspicion, or desire, or anything of the kind (v. 11)?

First, do nothing inconsiderately, nor without a purpose. Second, make thy acts refer to nothing else than to a social end.

Consider that before long thou wilt be nobody and nowhere, nor will any of the things exist which thou now seest, nor any of those who are now living. For all things are formed by nature to change and be turned and to perish, in order that other things in continuous succession may exist (ix. 28).

Consider that everything is opinion, and opinion is in thy power. Take away then, when thou choosest, thy opinion, and like a mariner who has doubled the promontory, thou wilt find calm, everything stable, and a waveless bay.

Any one activity, whatever it may be, when it has ceased at its proper time, suffers no evil because it has ceased; nor he who has done this act, does he suffer any evil for this reason, that the act has ceased.…

These three principles thou must have in readiness: In the things which thou doest, do nothing either inconsiderately or otherwise than as justice herself would act; but with respect to what may happen to thee from without, consider that it happens either by chance or according to providence, and…

Cast away opinion: thou art saved. Who then hinders thee from casting it away?

When thou art troubled about anything, thou hast forgotten this, that all things happen according to the universal nature; and forgotten this, that a man's wrongful act is nothing to thee; and further thou hast forgotten this, that everything which happens, always happened so and will happen so,…

Constantly bring to thy recollection those who have complained greatly about anything, those who have been most conspicuous by the greatest fame or misfortunes or enmities or fortunes of any kind: then think where are they all now? Smoke and ash and a tale, or not even a tale.…

To those who ask, Where hast thou seen the gods, or how dost thou comprehend that they exist and so worshippest them, I answer, in the first place, they may be seen even with the eyes; in the second place, neither have I seen even my own soul, and yet I honor it.…

The safety of life is this, to examine everything all through, what it is itself, that is its material, what the formal part; with all thy soul to do justice and to say the truth.…